We opened the doors of our healing and yoga studio in November 2018 with a simple goal: to inspire and help people lead healthier, healed and empowered lives.
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life
About Bridie BA (Hons), MA
Bridie is a 200 hr Somatic Yoga teacher, Reiki Level 2 practitioner and Ayurvedic therapist. After working for 10 years in the education sector Bridie experienced her own burn out and hit rock bottom. She retrained in Yoga, Reiki and Ayurveda and is now working towards completing her third Degree in Health Sciences. Bridie has a particular interest in applying the field of Epigenetics (blog post coming soon) to support her clients who suffer with Anxiety, womens health and weight issues on their own unique healing journeys.
Epigenetics-You have the power over your health and wellbeing. You are in control of your cells and your genes. Your thoughts and environment can heal you from the inside out.